SHAMANS OF THE SOUL: How to find the right coach

SHAMANS OF THE SOUL: How to find the right coach

I used to think coaches were only for athletes, movies stars, or executives. But then life coaches started popping up everywhere. At first I was leery, but none of us are born with instruction manuals, and are often stymied by limiting, false beliefs keeping us...

The Perils of Perimenopause

The Perils of Perimenopause

Perimenopause? Why didn't anyone tell me this was coming?! Maybe they did but I was too busy snorting lines to listen. In all likelihood the word perimenopause flat out refuses to register in the minds of all those under 45. Really, it doesn't even come up on...

THE HEAVENLY CIRCUIT KISS

THE HEAVENLY CIRCUIT KISS

Traditional Chinese medical theory teaches that we have a system of energy channels running throughout our body called meridians. Our life force energy flows through these invisible channels to regulate and balance all of our organs and systems. There are two main...

5 Things I wished someone told me before I got married

5 Things I wished someone told me before I got married

Deciding to share your life with another is a beautiful thing. Doing so wisely and consciously could save you a ton of heartache in the future.  Here’s a few things I wish someone had told me.  1. To everything, there is a season.  A doctor once told me, "Enjoy it...

Be her oral sex god (or goddess): Part I

Be her oral sex god (or goddess): Part I

Without further ado, it’s time to talk Pussy Worship. ⁠Some women feel absolutely ambivalent about oral sex, “It’s not my favorite but I know he likes doing it” Do you feel similar? ⁠Pussy Worship is different. And I’m going to show you how. So that you can give her...

Qi 101: Expand your understanding of life force energy

Qi 101: Expand your understanding of life force energy

Ever sensed you were being watched and turned to find someone staring at you? Ever walked into a room that felt dense and heavy only to notice a couple in an obvious argument in the corner? Clairsentience is what they call it; the ability to feel energy. And whether...

Dye no more: Why I embrace my gorgeously gray hair

Dye no more: Why I embrace my gorgeously gray hair

Have you sprouted a few gray hairs since being on lock-down? Read why I stopped dyeing my hair in 2019. As a young woman, I balked at most traditional femininity rituals. I wasn't one to mimic the habits of my mother. But I dutifully followed one tradition passed down...

Tibetan Meditation For Relief From Suffering

Tibetan Meditation For Relief From Suffering

To sit with suffering may be against our natural impulse. When witnessing the pain of others, we often shift our eyes away. Because it reminds us of our own fear. Our own anger. Vulnerability. Confusion. Tonglen, a traditional Buddhist practice helps us respond with...

BELLA’S GUIDE TO LUXURY BREAST MASSAGE

BELLA’S GUIDE TO LUXURY BREAST MASSAGE

Hello beautiful!  I'm publishing this post as an offering to women experiencing stress. We all know anxiety takes a tremendous toll on the system. This practice is designed to help you de-stress and bring your body back into balance. Be well. Be smart. Stay calm and...

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