Hello beautiful! I’m publishing this post as an offering to women experiencing stress. We all know anxiety takes a tremendous toll on the system. This practice is designed to help you de-stress and bring your body back into balance. Be well. Be smart. Stay calm...
One of my relationship mantras is, “How can I love you better?” It’s something I ask myself and my partner. Long-term relationships are a dance; they require us to do our personal work and endure the hurricanes and tornadoes that we’d most likely detour in dating. In...
Doctors are quick to push the pill as a panacea for everything from heavy periods to acne, and women disconnected from their bodies (and out of tune with nature) are quick to comply. But is there another way? Yes. It may take a little bit of time and research but I...
The ubiquitous pill may seem innocuous, but is it really? With roughly 10 million women on birth control, shouldn’t we dig a little deeper? Sure, we all want the magic bullet. But life doesn’t work like that, princess; there’s no fairy dust, there’s no magic wand....
The first time I had a non-clitoral orgasm and experienced orgasm as an energetic portal it blew my mind; sex would never be the same. My boyfriend and I had rented a cabin in the forest for a love-making weekend. Away from the demands of motherhood and work, I...
Something I’ve noticed is that when I forget my feminine practices, I am more easily pulled off my center. It’s essential to stay embodied and heart-connected to yourself—especially during times of stress and transition. Embrace it; breathe, and surrender to what is....
