Ever sensed you were being watched and turned to find someone staring at you? Ever walked into a room that felt dense and heavy only to notice a couple in an obvious argument in the corner? Clairsentience is what they call it; the ability to feel energy. And whether...
Have you sprouted a few gray hairs since being on lock-down? Read why I stopped dyeing my hair in 2019. As a young woman, I balked at most traditional femininity rituals. I wasn’t one to mimic the habits of my mother. But I dutifully followed one tradition...
To sit with suffering may be against our natural impulse. When witnessing the pain of others, we often shift our eyes away. Because it reminds us of our own fear. Our own anger. Vulnerability. Confusion. Tonglen, a traditional Buddhist practice helps us respond with...
Hello beautiful! I’m publishing this post as an offering to women experiencing stress. We all know anxiety takes a tremendous toll on the system. This practice is designed to help you de-stress and bring your body back into balance. Be well. Be smart. Stay calm...
One of my relationship mantras is, “How can I love you better?” It’s something I ask myself and my partner. Long-term relationships are a dance; they require us to do our personal work and endure the hurricanes and tornadoes that we’d most likely detour in dating. In...
For most of my adult life I’ve lived a double life and straddled two worlds. In fact, I lived like this for so long I didn’t realize I was doing it anymore. It became my norm. As a young mother I felt like I had no choice. There are no coming out stories for sex...
