Breema Meditation

Breema Meditation

Breema Meditation by Karin Kiteley The following is a simple yet profound body-centered Breema meditation that can be integrated into daily life for as little as 5 minutes or as long as you like. It is typically guided, but you can read through it a few times and then...
Matcha Late

Matcha Late

Matcha Green Tea Longevity Latte I originally received this recipe from Dr. AXE but I have modified it to supercharge the anti-aging properties Green Tea is packed with flavonoid, polyphenol and catechin antioxidants, making it one of the best anti-aging drinks out...
The Priestess Perambulation Practice

The Priestess Perambulation Practice

1. Find a peaceful path where you can perambulate back and forth for 10-15 paces. A customary walking meditation is a slow, formal walking that can be done either indoors or outdoors. As this is a feminine devotional practice, I suggest being outside in nature. I...