If you thought sex was simply an adjunct to a good life, like the olive in the martini, think again. Sex is one of the five pillars to living in prime health and being on top of your game. It’s at the very center, right next to your physical, mental, emotional, and...
Something I’ve noticed is that when I forget my feminine practices, I am more easily pulled off my center. It’s essential to stay embodied and heart-connected to yourself—especially during times of stress and transition. Embrace it; breathe, and surrender to what is....
